We made shrimp Florentine stir-fry for our 1-month anniversary of being married. We picked this recipe because we had a big bag of spinach leaves we wanted to get rid of. It's fresh and tasty. Hope you enjoy it too!
Prep time: 10 minutes
Cook time: 8 minutes
Ingredients for 4 servings
1) Heat a wok or 12-inch skillet over medium-high heat. I used a deep skillet because that's what we have! Add the oil and coat the sides and bottom of the skillet.
2) Once the oil is heated, add the shrimp to the skillet. Stir fry 2-3 minutes--stir constantly--or until shrimp are pink and firm. Add the spinach, corn, bell peppers, tarragon and garlic salt. Stir-fry for 2-4 minutes or until spinach is wilted. You can add lemon wedges for garnish.
Prep time: 10 minutes
Cook time: 8 minutes
Ingredients for 4 servings
- 1 tablespoon olive or vegetable oil. When in doubt, we usually opt for olive oil for most recipes.
- 1 pound medium size uncooked, peeled and de-veined shrimp. If you get it frozen, run some cool water over the shrimp for a few minutes to thaw it.
- 4 cups of fresh spinach leaves
- 1 can(14 ounces) of baby corn nuggets, drained. I used regular corn and it worked just fine. :-)
- 1/4 cup coarsely chopped, drained roasted bell peppers - from a 7-oz jar. I found these in the aisle with Mexican food--not something I usually get. :-)
- 1 1/2 teaspoon chopped fresh or 1/2 teaspoon dried tarragon leaves. I used dried--my tarragon plant keeled over this winter.
- 1/2 tsp garlic salt
- lemon wedges. We didn't have these, but I don't like lemon on seafood anyway, so I didn't miss them. They are just for garnish.
1) Heat a wok or 12-inch skillet over medium-high heat. I used a deep skillet because that's what we have! Add the oil and coat the sides and bottom of the skillet.
2) Once the oil is heated, add the shrimp to the skillet. Stir fry 2-3 minutes--stir constantly--or until shrimp are pink and firm. Add the spinach, corn, bell peppers, tarragon and garlic salt. Stir-fry for 2-4 minutes or until spinach is wilted. You can add lemon wedges for garnish.
Nutritional info:
Calories: 175(calories from fat 45)
Fat: 5g (Saturated fat 1g)
Cholesterol: 105mg
Sodium: 480 mg
Carbohydrates: 20g (dietary fiber 3g)
Protein: 15g
Diet exchanges: 1 medium-fat meat, 4 vegetable.
See? Pretty easy. Let me know how it works for y'all and if you do anything to it!
:)
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